NAVIGATING THE FORK IN THE ROAD: UNDERSTANDING DISORDERED EATING
I wanted to take a moment to talk openly and honestly about a topic that affects many individuals: disordered eating. You may have heard people speak more often about eating disorders or loosely throw that term out there but I feel it is crucial to approach this conversation with both sensitivity and a touch of light-heartedness. This is not to make light of the situation by any means. By shedding light on the subject, we hope to create a supportive environment for those navigating the winding road of their relationship with food; and this is where we delve into the topic of disordered eating.
Disordered eating can manifest in various ways, affecting people across all genders, ages, and backgrounds. It's essential to recognize that it goes beyond the stereotypes we often see in the media. From binge eating and restrictive eating to emotional eating, disordered eating can take on many forms.
Let's go ahead and break the ice with a simple truth: food is a necessity and meant to be enjoyed, not feared. It's the fuel that keeps our bodies running, and the flavors that make life delicious. However, when our relationship with food becomes strained, it's like navigating a fork in the road – there are different paths to choose from, and each journey is unique. What may work for one may not work for you. Unlike substance disorders/diseases we can not give up food or not frequent any places that carry or sale food. We need food to survive; thus we must partake to live.
How Do We Navigate the Fork in the Road?
Acceptance Over Perfection: It's time to embrace the idea that perfection is a myth. No one has a flawless relationship with food, and that's okay! For those that make claims that they do… I’ll just leave that right here. Give yourself permission to enjoy your favorite treats without guilt. Life is too short to miss out on the joy that comes from savoring a decadent dessert or a comforting bowl of pasta. Moderation is also something to be mindful of.
Listen to Your Body: Our bodies are incredible communicators. Pay attention to hunger and fullness cues. It's like having a conversation with your body – when it says it's hungry, nourish it, and when it says it’s full, respect its boundaries. Trust that your body knows what it needs. Give your gut time to make the call to the brain. Give yourself at least 20 minutes to process your food. That will also give your gut the time it needs to make the notification.
Supportive Circles: Surround yourself with a supportive network of friends, family, or professionals who can offer encouragement and understanding. Opening up about your struggles can be a freeing experience, and it's a reminder that you're not alone on this journey. When we try to keep things as a “dirty little secret”, it only makes things harder. Attempting to keep these struggles hidden has the potential to increase the urges, bring about feelings of guilt, shame, or even anxiety; among other things. This is the time to know who your supportive circle is and who will be there to support during these times. Should your relationship to food begin to cause that guilt, anxiety, or even begin to cause you to socially withdraw, not eat or restrict your eating socially/publicly or cause stress it may be time to seek the help of a mental health professional to assess if treatment is needed. Find your safe space.
In the world of disordered eating, it's essential to remember that the path to healing is unique for everyone. By approaching the conversation with both empathy and a light heart, we can create a space where individuals feel empowered to make positive changes and embrace a healthier relationship with food. Let's continue to lift each other up and foster a community that celebrates the beauty of balance and self-love.
